الصحة والجمال

أمراض علاجها هو الاسترخاء والنوم

يساعد النوم على تعزيز جهاز المناعة ويسرع من العلاج ( a7ssan) بعض الأمراض يطلب الطبيب من المريض أن يلزم الفراش ويستريح قليلاً حتى يتم شفاءه...

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الصحة والجمال

جراحات السمنة المفرطة.. متى ينصح بها؟ وما هي أنواعها؟

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يرى الكثير من الأطباء أن علاج السمنة المفرطة المناسب هو الجراحة. ولكن قبل هذا يلزم معاينة المريض بشكل شامل بحيث تشمل هذه المعاينة فحص ...

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الصحة والجمال

دراسة حديثة: هناك أنواع من الرجيم ضارة وغير صحية

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غالبا ما يكون للنظام الغذائي آثار سلبية على العظام ويزيد مشاكل الكلى والكبد والقلب.

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الصحة والجمال

اطعمة تحافظ على بشرتك كالشباب وتبطء الشيخوخة

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كيف يمكن تجنّب شيخوخة الجلد المبكرة؟ وكيف نحافظ على مرونة البشرة وامتلائها ونضارتها؟ الإجابات في هذا التقرير.

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الصحة والجمال

حمية 2026 للتخلص من الكرش

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مع بداية العام الجديد، نقدم لك إرشادات لتبدأ حمية جديدة تساعدك على تحسين صحتك والتخلص من الكرش والوزن الزائد والدهون، وللحماية من الشيخوخة...

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الصحة والجمال

جراحات السمنة المفرطة.. انواعها واي نوع يناسبك

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يعتقد العديد من الأطباء أنه بالنسبة للمرضى الذين يعانون من السمنة المفرطة ، فإن العلاج المناسب لفقدان الوزن هو الجراحة. ولكن قبل ذلك لا بد...

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الصحة والجمال

منتجات العناية بالبشرة.. كيف تختارين منتج العناية بالبشرة المناسب بعيدا عن الإعلانات؟

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جميع مستحضرات العناية بالبشرة لأغراض تجميلية لا تغني عن زيارة الطبيب إذا كنت تعانين من مشكلة جلدية. تجنبي إنفاق المال على منتجات العناية ب...

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الصحة والجمال

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احمرار الوجه وتورده ليس دومًا علامةً على اكتمال الصحة وتمام العافية، وقد لا يكون مُعبرًا أيضًا عن الخجل أو المرور بموقف مُحرج؛ فاحمرار الو...

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الصحة والجمال

ثورة طبية.. هل أصبح الحصول على الوزن المثالي بحقنة بديلاً لجراحات السمنة؟

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تنتشر السمنة والوزن الزائد على مستوى العالم ويزيدان من مخاطر الإصابة بعديد من المشاكل الصحية. وفي سبيل الوصول إلى الوزن المثالي أو إنقاص ا...

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الصحة والجمال

هل يمكن تحويل الدهون إلى عضلات ، وكيفية خسارة الدهون والحفاظ على العضلات ، وهل يمكن بناء العضلات بعد سن الأربعين أو الخمسين؟

احسان

بعد سن الأربعين يمكنك اكتساب العضلات ، لكن يجب ممارسة الرياضة بطريقة معينة وتناول نظام غذائي صحي هل يمكن تحويل الدهون إلى عضلات ، وكيفية خ...

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